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Because a smokers risk of relapse is highest in the first few days and weeks after making a quit attempt, a follow-up contact to monitor a patients tobacco cessation treatment should occur within 2 to 4 weeks of the initial visit, either in person, by phone from the office, or via a patient portal in the EHR (e.g., MyChart)

Nicotine is the primary addictive chemical in tobacco products that keeps people using the products

However, some mild side effects were noted, especially with lavender remedies

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Some people find alternative therapies useful to help them to quit smoking, but there is currently no strong evidence that any of these will improve your chances of becoming smoke-free, and, in some cases, these methods may actually cause the person to smoke more