tobacco fencing M Theresa Brown-Artist: Sticks for the Garden Fence outdoor furniture and other wood surfaces. Another "Tobacco" stained shadowbox completed

globally, 65% of all deaths from COPD are attributed to tobacco use

But at least 28 cancer-causing toxins have been found in smokeless tobacco

Nicotine reaches your brain in seconds and can energize you for a while

Coughing and upper respiratory problems begin to improve

The short-term effects include: Dry skin Development of fine lines, particularly around the mouth and eyes Yellowing of fingers and nails Brittle fingernails A persistent odor that remains in the hair and on clothing Slower healing of minor skin blemishes, like acne These appearance changes can begin developing much earlier than many people realize, and often become noticeable to others with months of regular tobacco use

Visit OKhelpline.com, call 1-800-QUIT NOW or text READY to 34191 to start the quit journey