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Only nasal spray provides a rapid delivery of nicotine that is closer to the rate of nicotine delivery achieved with smoking (Gourlay and Benowitz 1997

The FDA action comes five years after the agency first announced its intent to regulate e-cigarettes and more than two years after it floated its initial proposal

Overall, cigarettes tend to be more expensive in Europe and North America

Your healthcare provider or tobacco treatment coach may suggest ways to encourage more shuteye, such as taking your doses earlier in the day or removing a nicotine patch overnight

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Experts estimate that a 5% e-cigarette pod can deliver the same amount of nicotine as a pack of cigarettes