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This can lead to several symptoms, including: Fatigue Weight gain Slow metabolism Dry hair and skin Low mood In short, levothyroxine isn't just a 'nice-to-have'

We already know that GLP-1 receptor agonists are transforming metabolic health, but in our recent study published in the BJS (British Journal of Surgery), we examined how their impact extends into the realm of acute trauma and burn care

Reduced oxidative stress , which contributes to weight gain and inflammation

Morning (with breakfast) Vitamin D3 (fat-soluble, needs food) Omega-3 fish oil (fat-soluble, needs food) Vitamin B12 (sublingual, can be taken anytime but morning supports energy) First fiber serving (with 8-12 oz water, at least 30 minutes before or after other supplements) Midday (with lunch or protein shake) Protein powder serving if needed Iron if supplementing (separate from calcium by 2+ hours) Creatine (timing is flexible, consistency matters more) First HMB dose (1 gram) Afternoon Second HMB dose (1 gram) Ginger extract if managing nausea Probiotic (can be taken anytime with food) Evening (with dinner) Magnesium glycinate (supports sleep quality) Calcium (separate from iron and magnesium by 2+ hours is ideal but not critical) Zinc (take with food to prevent stomach upset) Second protein serving if needed Third HMB dose (1 gram) Second fiber serving (with water) Curcumin if supplementing Key timing rules: Iron and calcium should not be taken at the same time

Appetite awareness begins You may start feeling full sooner during meals, with reduced cravings and fewer urges to snack

Probiotic supplements have been studied for various gastrointestinal complaints, but there is insufficient evidence to recommend specific strains for GLP-1-related bloating