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It may help to hold something in the hand that normally holds your cigarette

All stats courtesy of Basketball-Reference.

The Cincinnati Lancet-Clinic , official journal of the Cincinnati Academy of Medicine [September 18, 1897] described a typical case: There was a slight intermission of the pulse-beat about every thirty beats, which I attributed to a nervous condition superinduced by the excessive use of tobacco, as my patient had been some five years ago an inveterate smoker and chewera typical case of tobacco heart. Far from being limited to irregular heartbeats, tobacco heart was often fatal

Numerous other studies, such as the Albany Cardiovascular Health Center Study, the Chicago Peoples Gas Company Study, the Chicago Western Electric Company Study, and the Tecumseh Study, also substantiate a higher mortality rate for cigarette smokers than non-smokers

For decades, soldiers have been taught to unwrap their butts, dump out the extra ash and tobacco, and stick the filters in their pockets

Schiebler, M.D