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The table below outlines the timeline of these immediate benefits: Long-Term Benefits of Quitting Smoking The long-term advantages of quitting smoking are transformative for your overall health: Improved Cardiovascular Health - Within one to two years of quitting, your risk of heart disease is cut in half

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California lawmakers approved a spate of other anti-tobacco measures last year, including increasing the smoking age from 18 to 21.

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Fire Mater 19:155169 Ohlemiller TJ, Villa KM, Braun E, Eberhardt KR, Harris RH Jr, Lawson JR, Gann RG (1993) Test methods for quantifying the propensity of cigarettes to ignite soft furnishings, NIST Special Publication 851