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Educate your kids that e-cigarettes contain nicotine, a highly addictive substance

You may also discover that you are allergic to nicotine if you have recently switched to nicotine replacement therapy tools like patches, gum, lozenge, inhaler, and nasal spray

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This article was first published in May 2013

Quitting is easier when you're not doing it alone

Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as: emphysema, the destruction of the air sacs in your lungs chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs chronic obstructive pulmonary disease (COPD), a group of lung diseases lung cancer Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal