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Your risk of stroke and other cardiovascular events decreases markedly, and even your bone density often improves, reducing your risk of fractures

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Heres a breakdown of categories and specific examples: Essential Staples: Milk: Various sizes and options (whole, skim, 2%, lactose-free, etc.) Bread: Loaves of sliced bread, buns, rolls Eggs Cereal: Nutritious options with lower sugar content Rice & Pasta: Different varieties to offer choice Canned goods: Tuna, beans, vegetables, and fruits (look for low sodium and no added sugar options) Fresh Produce: Fruits: Apples, bananas, oranges, berries (consider pre-portioned options for ease) Vegetables: Carrots, lettuce, tomatoes, onions, potatoes, salad mixes Protein Options: Yogurt: Individual servings and larger containers Cheese: Blocks and string cheese Peanut butter: Healthy fats and protein source Nuts and seeds: Pre-portioned packs for snacks Beverages: Bottled water 100% fruit juice (no added sugar) Unsweetened tea Additional Considerations: Meal Kits: Simple meal kits with eligible ingredients could be a unique selling point

& Guo, S