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I'm going to entertain you, he's saying, but I'm laying some rules down now

BAT: building A Better Tomorrow Cue BAT

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You can also try keeping an alarm set on your phone for the days you plan to quit smoking when it goes off, use it as a reminder to choose a healthy alternative to smoking

While vapes started off mainly as a device to deliver nicotine, Mr Ong noted that it is now a delivery device for a range of substances, from nicotine to psychoactive substances such as etomidate, to hardcore drugs that are illegal