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If you would like more information about staying mentally healthy, visit these websites: Think Mental Health Act-Belong-Commit Beyondblue If you or anyone you know needs crisis assistance, call: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 Suicide Call Back Service on 1300 659 467 Need more support for quitting smoking

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Support Groups: Nicotine Anonymous and other support groups provide a safe and non-judgmental environment where individuals share their experiences, receive guidance, and celebrate milestones in their recovery journey

This damage leads to build of tar and other pollutants in your lungs which can cause discoloration and the blackening of lung tissue