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Bito T, Okumura E, Fujishima M, et al

Dairy Products: Milk, cheese, and yogurt contain B12

[13] [14] Fish and seafood : Salmon, trout, tuna, and sardines are excellent sources, providing 35 micrograms per serving

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Here are the groups that are more at risk

Your GP will interpret results in the context of your symptoms and may refer you to a haematologist for complex cases