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Younger adults need to understand that no amount of smoking is safe and that even occasional smoking will greatly increase your risk of death or heart disease, he told Healthline

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3,5,6 Even quitting smoking benefits mental health with a magnitude of effects similar to those of antidepressant drugs on mood and anxiety

As I've gotten older, kind of backed off and tried to quit

If you receive EBT benefits, it may also be worth exploring additional assistance programs