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On a typical night downtown, Mitchell Ralph, a third-year commerce student at Dalhousie University, says groups of students can be found outside bars, huddled together for smoke breaks

Or does it depend on who you ask

Tools or heavy blunt objects 4

The sooner you quit, the better, but even if you've been smoking for years, quitting can still make a significant difference

This week, it's been that many each day

A quit plan can improve a smoker's chance of a successful quit [100] [101] [102] as can setting Monday, as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [103] and calling state quitlines