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In recent decades, tobacco smoking prevalence has declined gradually, but the World Health Organization (WHO) estimates that the population of current smokers is still over 1.1 billion worldwide 6

Simply put, less oxygen entering the lungs means the heart has to pump faster to maintain healthy levels

Stick with the methods we've already talked abouteating anti-inflammatory foods, staying hydrated, getting some gentle exercise, and practising those breathing exercises

It stimulates the release of neurotransmitters such as dopamine and serotonin, which can elevate mood and reduce stress

So as you can see, a lot of the tobacco owned food brands wound up in international, very large companies like Mondelez