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If more states boosted the minimum age for buying cigarettes, it could delay the age of first tobacco experimentation, reducing the likelihood of youth transition to regular use and increasing the likelihood of cessation if they become regular users, the CDC researchers wrote

If you want to get rid of smoking, you likely understand that it is difficult to do cold turkey

Rangel, L., & Kopell, B

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its important not to stress yourself out when switching over

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