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and 4) one or more other/indeterminate gender smoking
Mol Psychiatry (2015) 20:433

The more you exercise, particularly after you quit smoking, the more you will help your lungs gain back the capacity they lost while you were smoking
Once a persons lungs are damaged to the point of emphysema, the walls of the airways lose their shape and elasticity, making it difficult to push all the air out of the lungs

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