quitting tobacco use is difficult because Nicotine addiction. Cravings. Triggers. hard — but not impossible. Small steps lead to quitting. Support helps. #WorldNoTobaccoDay #UnmaskingTheAppeal Tobacco Addiction - Philadelphia Holistic

Lack of sleep is an epidemic as our culture puts more and more emphasis on being busy and glorifying the notion that Ill sleep when Im dead. Poor sleep affects our hormones and our decision-making skills which are both related to our metabolism

According to the 2012 Surgeon Generals Report, raising the price of tobacco products is one of the most effective strategies for reducing initiation, decreasing consumption and increasing cessation

Once in the bloodstream, the cancer cells can travel to other areas of the body, causing new tumors to grow (metastasis)

People living in rural areas tend to be dependent on cars for transportation

I noticed no great similarity to cigars as others have done

Cuban Crme : A unique twist on the Cuban tobacco classic