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epigenetics: how PCOS and Hashimotos can shift lipids through insulin resistance, thyroid function, and liver pathways The tests that add real context: NMR (LDL particle quality), triglycerides, hs-CRP, homocysteine, fasting glucose, A1C, and more Pernicious anemia explained: intrinsic factor antibodies, autoimmune gastritis, and why anemia isnt always an iron problem Low ferritin support: why absorption and co-factors matter, and when iron infusions may be appropriate B vitamins 101: bright yellow urine, lab interpretation, and why high on paper doesnt always mean too much Missed estradiol patch and spotting: when it can be normal, and when to get checked ASAP (especially postmenopausal) Burping your house: fresh air, cross-breeze basics, and common-sense exceptions The social media debate: GLP-1s, dopamine, and the question of whether they can blunt cravings beyond food Products Mentioned: Episode Sponsors: Same night out - way better morning with Cheers

Their use is growing rapidly in North America and Europe

Leucine An essential amino acid with a direct stimulatory effect on mTOR, leucine plays a critical role in muscle protein synthesis (MPS)

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Yes, your thyroid gland can become infected, just like any other part of your body, it just doesnt happen very often because its relatively contained and protected compared to other tissues like your lungs or sinuses

Here are 5 strategies I use with clients: Prioritize protein at every meal Include healthy fats instead of avoiding them Eat more fiber-rich foods Stay hydrated throughout the day Use high-volume foods to stay full on fewer calories The problem is that most people try to lose weight by relying on willpower