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This post explains cigarette addiction and what happens when you stop smoking

You can become addicted to nicotine in just one or two uses of the substance

After 10 years: Within 5-10 years, risk of having a stroke drops to the same as that of a non-smoker, Risk of developing cancers of the lungs, mouth, throat, esophagus, bladder, kidney and pancreas continues to drop

Just be cautious and patient to avoid damaging anything

Help Identify Triggers : Work together to identify situations or stressors that trigger their cravings and brainstorm strategies to avoid or cope with these triggers

This can lead to a number of lung issues including Chronic Obstructive Pulmonary Disease (COPD), chronic bronchitis, and emphysema