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[16] [17] Tell your friends and family that little cigars are packed with nicotine and loaded with deadly chemicals

The final cover photo, a back-lit and airbrushed photo of Bowie, was taken in Los Angeles on 30 August 1974 by the photographer Eric Stephen Jacobs

It is closer to reading the alcohol percentage on a bottle of spirits and assuming that is how much you are about to drink

It can also be a way to project feelings you are not ready to own

And if you do slip, being mindful and accepting can also help you recommit to quitting

Prepare for Post-Operative Recovery After surgery, make sure you follow your doctors recovery plan carefully