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Follow the specific Instructions for Use for your device, as technique may vary between products
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Spreading out your protein across multiple 15-30 g servings can help improve tolerance and muscle protein synthesis
Both are legitimate, mechanistically coherent, and encouraging as far as they go
Its possible for side effects to come back when you increase your dose
Keep your bedroom cool (around 65-68F), use breathable cotton sheets, wear moisture-wicking pajamas, and avoid large meals, caffeine, and alcohol close to bedtime
