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Lifestyle changes These drinking plenty of water and other liquids eating more fiber-rich foods getting regular exercise Medications Medications for constipation fiber supplements such as Citrucel, FiberCon, or Metamucil stool softeners such as Colace and Docusate prescription medications such as lubiprostone, which increases fluid in your digestive tract The benefits start within a few minutes and increase over time

Usually not

Real Protection

Internal medicine practices in 2025 are juggling packed schedules, high patient complexity, and increasingly picky payers

But there is rest for the faint and weary

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