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Regular exercise also benefits mental health and improves your overall physical and psychological well-being

Your genes may even influence what triggers your headaches, whether it's fatigue, bright lights, or weather changes

Its not just people who smoke cigarettes who are at a higher risk for severe disease

Jamie Dunphy is with The American Cancer Society, which helped pass the measure

Educational efforts have also been a big part of the push to reduce cigarette butt litter, and SWP has partnered in the past with the City of Marquette Police Department and the Marquette County Health Department to reach out to smokers

Start with small tasks such as setting a quit date, making a quitting plan, and informing your friends and family of your plans