man smoking cigarette drawing Sketched person hand drawn illustration of a young man smoking drawing

Don't throw in the towel just yet

And while filters reduce the amount of tar in cigarette smoke, research shows they make it easier to take deep drags and draw carcinogenic particles further into the lungs

& Terao, C

And, if you have a setback, acknowledge it and then refocus on your plan and your new, healthier lifestyle

Promote your new smokefree status

References Healthy Honeyrose Herbal Smoking Alternatives Honeyrose Blue, Special and De Luxe product information Honeyrose Menthol product information Honeyrose Vanilla product information Honeyrose Clove product information Honeyrose Cherry product information Honeyrose Chocolate product information Honeyrose Strawberry product information Honeyrose Ginseng product information National Cancer Institute definition of herbal cigarette New Zealand Ministry of Health age restriction guidance