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These can include: eating a healthy diet maintaining a healthy weight getting enough physical activity not smoking reducing your alcohol intake reducing stress Resources and support Thrombosis Australia has more information on blood clots (thrombosis)

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Some prescription products for NRT are also available

These are not side effects listed in the product information, but the reports are consistent enough to attract serious research attention

Do not use any degreasers on your anodize parts such as Simple Green

After this initial period, you can gradually reduce your usage to one piece every 2-4 hours