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Depending on the severity of your habit, the team might recommend: Nicotine replacement therapy (gum, patches, or inhalers) Smoking cessation medications like Chantix or Zyban Healthy lifestyle changes like regular exercise Stress-management techniques like acupuncture or meditation Counseling You might also benefit from joining an online or in-person support group

Evaluating a real world ban on menthol cigarettes: an interrupted time-series analysis of sales

Major social platforms, including Facebook, Instagram, and TikTok, prohibit direct tobacco advertising

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