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found that the introduction of a smoking ban led to improved health outcomes through a reduction in SHS exposure, particularly in relation to cardiovascular disease 61

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Keep in mind that even if you practice a good oral hygiene routine, smoking has irreversible damaging effects on your oral health

Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider