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"Quitting is a major change to a person's behavioral patterns and the psychological part can still haunt you long after the nicotine has left the body." Because of that barrier, using a smoking-cessation program, is the best method
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Common nicotine withdrawal symptoms include: Cravings for nicotine Irritability and mood swings Anxiety and restlessness Difficulty concentrating Increased appetite and weight gain Insomnia or disturbed sleep patterns It's important to note that while these symptoms can be uncomfortable, they are temporary and a sign that the body is adjusting to life without nicotine
You might need more support if quitting cold turkey is challenging
Weese Jr., vice president of administration and finance at WVU
