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In addition to focusing on the health benefits of quitting smoking, the following strategies may help people to quit: Pick a specific quit date Let others know you are quitting Remove any reminders of smoking from the home or car Identify smoking triggers Join a support group Avoiding situations that are normally associated with smoking While trying to quit, people may experience cravings and temporary side-effects such as weight gain, irritability, and anxiety

The current findings also imply that knowledge levels may be associated with use behaviors: those who engage in e-cigarette use actively seek more information on the topic, possibly to understand health risks, manage their use, or interact with vaping communities

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As such, Tobias Rther initially reassures his patients that failure is normal and part of the process