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Schenker advocates squeezing nutrient-rich ingredients into smaller meals, for instance, adding fruit, nuts and seeds to salads, or to a protein like egg, fish or lean meats, while eschewing nutrient poor refined carbohydrates such as bread and white rice

This magnitude of effect rivals or exceeds what phentermine achieves and does so through a more sustainable, physiologically balanced mechanism

J Biol Chem 2002

But what if that solution comes with a few hidden risks

Work with a therapist

Youll learn the REAL history of cyclical ketogenic dieting, why going zero carb all week then carb loading on weekends was revolutionary for bodybuilders in the 90s