harmful effects of smoking tobacco 🚭 Let's talk about cigarette 💭⁠ Cigarettes might seem harmless or “social,” but they can seriously harm your lungs, heart, and overall health. Even a little can make a big difference The Health Hazards of Smoking:

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In keeping with the findings of the first metaanalysis published in 2004 by Costenbader, et al 18 , the second and latest metaanalysis to date in the literature, authored by Jiang, et al in 2015 (comprising 12 studies), demonstrated a significantly increased risk of SLE in current smokers compared to never smokers [OR 1.56, 95% credible interval (CrI) of 1.261.95], and only a trend of increased risk of SLE among former smokers 19

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It seems reasonable to hypothesize that both clinical conditions share common genetic, neurobiological, developmental, and/or environmental bases and are causally linked

To prevent a hangover, eat a balanced meal before drinking, alternate alcoholic drinks with water, avoid sugary mixers and stop drinking well before bedtime