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Standard behavioural support for smoking cessation For healthcare professionals who are regularly consulting with the person, are involved in offering behavioural support to change lifestyle behaviours, or in the provision of behavioural support for smoking cessation, the CBT principles for smoking and mental health discussed here can be integrated into the standard smoking cessation treatment programme designed by the NCSCT (2019)

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Common Nicotine Withdrawal Symptoms CravingsIrritabilityAnxietyDifficulty concentratingIncreased appetite To manage nicotine withdrawal symptoms, consider the following strategies: Nicotine Replacement Therapy (NRT): NRT products, such as nicotine patches, gum, and lozenges, can help alleviate withdrawal symptoms by providing a controlled dose of nicotine

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If you enjoy the feel of a natural tobacco leaf wrap with a sweeter, fruitier flavour profile, Mixx is a great option