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Smoking clogs up the arteries and veins of your body which, apart from dramatically increasing your risk of heart disease (3), stops your skin from getting the oxygen and vitamins it needs to rejuvenate properly

2026 Awareness Days Wall Planner Every key awareness day at a glance

As per Section 4 of the PECA, no person shall directly or indirectly produce, manufacture, import, export, transport, sell, or distribute electronic cigarettes, whether as a complete product or any part thereof

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Heres a look at how quitting smoking affects your body over time: Within 20 Minutes: Heart rate and blood pressure begin to decrease, reducing stress on the cardiovascular system