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If the employee is paying for the GLP-1 drugs out-of-pocket now but another employer covers it at 50%, then that can be as much as $675 added to their monthly budget, says Tom Tran, senior vice president of the pharmacy practice at consulting firm Gallagher

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Here are some key dietary guidelines to follow: Focus on Whole Foods : Eating fruits, vegetables, whole grains, lean proteins (like chicken, fish, and beans), and healthy fats (such as those in nuts, avocados, and olive oil) can help manage weight and keep blood pressure in check

Done properly, this routine poses little risk, but everything from improper techniques to poorly washed hands increases the risk of injury or infection