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Counseling can help them find substitutions like using a straw, cinnamon stick or gum

Don't let the price tag scare you though, the amount of wrappers you get per package is well worth the money (over 100 leaves per pound)

Wash fabrics: Curtains, rugs, and furniture can hold onto smoke smells

It allows the cigarettes to burn and encourages people to take bigger puffs, and encourages people to think they are smoking a safer cigarette. The 2014 Surgeon Generals Report on smoking and health discovered that altering cigarette designs has led to an increase in the most common type of lung cancer, adenocarcinoma

Avoid excessive nicotine intake to prevent addiction

Dont forget the benefits of being smoke-free As you go through your stop smoking journey, keep reminding yourself of the benefits of quitting