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Chronic exposure could increase risks not fully understood yet, which is why research is ongoing

JSTOR 648675

The Risk of Cancer: Vaping does not completely eliminate the danger of developing cancer, even though it may not expose you to the same toxins as regular tobacco smoke

For instance, a vaper using a 12 mg/ml e-liquid in a pod system reported that it took around 10 puffs to satisfy their cravings in a way that was equivalent to smoking one cigarette

Techniques include: Stimulus control: Only go to bed when sleepy, and use the bed only for sleep - not scrolling, working, or worrying

The mean RR of type 2 diabetes at 20 cigarettes smoked per day was 1.49 (1.181.90