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Foods That Help Lower Cholesterol: Oats and barley (rich in beta-glucan) Fruits and vegetables (high in fiber and antioxidants) Legumes (beans, lentils, chickpeas) Nuts and seeds (almonds, flaxseed, chia) Fatty fish (salmon, sardines, mackerel) Healthy oils (olive oil, avocado oil) Foods fortified with plant sterols/stanols Foods to Avoid: Saturated fats (red meat, butter, cheese) Trans fats (margarine, baked goods, fried foods) Refined carbs (white bread, pastries) Sugary drinks Processed snacks 3

Using an intuitive dashboard approach that combines a series of graphs and user-friendly tables, Checkbook NYC provides up-to-date information about the Citys financial condition

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Distraction Techniques : Finding activities that occupy the mind and hands is an effective way to cope with cravings

Follow these steps to a smoke free life: Methods for Quitting Smoking Choose a quit method that you will stick with and remember you dont have to start the journey alone