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That means focusing on: Protein such as fish, lean meats, eggs, beans, and legumes Fibre-rich foods like vegetables, fruit, oats, whole grains, and seeds Healthy fats from avocado, olive oil, nuts, and seeds These foods support digestion, help control blood sugar, and keep you feeling full for longer

According to the American Cancer society, only 4 to 7 percent break the habit without some nicotine replacement or medication

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Long-term smoking can significantly damage the lungs and other organs, making early detection and preventive healthcare essential