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Here are six things you can do to help you quit smoking and get on the path to reducing your risks of lung cancer, heart disease, and stroke

You may feel: A sense of pride & empowerment Better concentration & sleep Decreased frequency of cravings This is the ideal time to focus on long-term goals and reinforce the benefits of quitting smokingfinancial savings, lower health risks, and improved quality of life

Lower your risk of lung and heart conditions

The sale and use of e-cigarettes are regulated under the Tobacco and Vaping Products Act (TVPA) in Canada

Depending on your needs and preferences, you may prefer one route over another

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