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For heavy smokers, it serves as Step 1, followed by stepping down to 14mg for the next 2 to 4 weeks, and then 7mg for the final 2 weeks, totaling an 8 to 10-week course

You should burn incense in a well-ventilated area to minimize potential air quality issues

Not only will you be able to breathe more easily but exercise can help to quash cravings

Vaping is positively associated with quitting smoking successfully

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