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Dietary carnitine is mainly found in foods of animal origin and lesser amounts are found in grains, fruits and vegetables (Steiber et al., 2004)

Meaning lower doses keep their efficacy and avoiding the physiological side effects associated with increasing doses

2018;69:45164.e456

Krummel, K

L-Carnitine Weight Loss Relationship What is the role of L-carnitine in weight loss
