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And yet, people are now switching back to smoking in an attempt to cut out vaping for good

Ingenious, right

"A major barrier is that many people arent aware of all the treatments available, some of them free, that can help them quit," Westmaas said

For support, talk to a doctor, especially if you have a history of anxiety

Talk to your doctor or a drug and alcohol support service before going through withdrawal, as medical support is important

Participants currently smoking menthol or non-menthol cigarette brands had similarly high mortality risks compared to never smoking (e.g., death from any cause was about 2 times higher), but quitting substantially reduced the risk of death from both types of cigarettes