breast milk and cigarette smoking while breastfeeding can reduce a mom's supply expose the baby to harmful chemicals. 📞 For free help to quit smoking, call 1-866-NEW-LUNG 📲 Or text “Quit Smoking” to 66819 Smoking While Breastfeeding: 8 Effects

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Most people agree that using electronic cigarettes is safer than smoking regular cigarettes because they produce vapor instead of smoke

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Get Moving A review of scientific studies has proved that exercise (even a five-minute walk or stretch) cuts cravings and may help your brain to produce anti-craving chemicals

Here are ways to hold off: Keep your mouth busy with sugar-free gum Drink water to stay hydrated and support saliva flow Avoid foods and drinks that trigger cravings Brush your teeth or rinse your mouth when the urge hits Plan distractions like walking or calling a friend If you do smoke, rinse your mouth with water right away and use a gentle toothpaste to help reduce early stains