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GLP-1 (Glucagon-Like Peptide-1) agonists work by: Increasing insulin secretion Delaying gastric emptying Reducing appetite via central mechanisms The result

Dinner: Spicy Mediterranean Beet Salad Nutrition Calories 548 Protein 23g Carbs 58g Fat 20g Prep time + cook time: 40 minutes Ingredients (for 2 people) 8 raw baby beetroots, or 4 medium, scrubbed tbsp sumac tbsp ground cumin 14 oz can (400g) chickpeas, drained and rinsed 2 tbsp olive oil Zest and juice, lemon cup (200g) Greek yogurt 1 tbsp harissa paste 1 tsp crushed red chilli flakes mint leaves, chopped, to serve Instructions Heat oven to 425F (220C)