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While the early stages of periodontal disease can often be reversed if you see a dentist, long-term smoking and tobacco use can lead to the problem becoming worse

Use air purifiers with HEPA filters to eliminate smoking-related components from the environment

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Some sleep hygiene tips include: Going to bed and waking up at the same time every day to get your body on a good sleep schedule Keeping your room cool and dark Limit screen time before bed Avoid caffeine in the afternoon Avoid drinking alcohol before bed 5

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