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Reduced immunity and increased risk of severe attacks : Smoking impairs the lungs capacity to combat infections, which can result in more frequent asthma attacks and raise the risk of severe, potentially fatal episodes

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Effects of Smoking: Decreased circulation of blood causes hypertension, blood clots, increased heart rate, and arterial wall buildup along with lowered body temperature

Infected leaves often are included during sales of the leaf, and end up in tobacco products

Step 4: Pace Yourself Wait a minute or two between puffs to gauge the effects