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Youll often see 1 1/2-wide and king-size papers used for these

Microscopic, hair-like structures called cilia cover these airways, constantly beating in a wave-like motion to sweep the mucus-trapped particles upward and out of the lungs towards your throat

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They include: depressed mood trouble sleeping difficulty concentrating feeling restless and jumpy irritability increased hunger or weight gain slower heart rate Symptoms of nicotine withdrawal typically peak within Your cravings are caused by nicotine receptors in the brain

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When you take them out, condensation forms and ruins both the tobacco and the paper