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Then once we attempted a number of songs I had written over the last five years during the recording sessions for the LP it felt as if we had captured something special and that there would be enough good there to craft a full length album with at last The record is self titled in keeping with the simplicity of the statement we wanted to make

Smoking has a simple, if destructive, ritual: light up, smoke, done

Ministry of Finance

Avoid caffeine in the afternoon and evening - It can interfere with your sleep, so it will be best to avoid it in the hours near bedtime

doi: 10.1016/j.critrevonc.2004.12.011

it's the inside that's a pain in the rear