is smoking 1 cigarette a week bad for you Low consumption and risk of coronary heart disease and stroke: meta-analysis of 141 cohort studies in 55 study reports What Happens to Your Body

They allow individuals to maintain a lower profile and reduce the impact on passersby

Symptoms of nicotine poisoning include vomiting, sweating, dizziness, increased heart rate, lethargy, seizures and difficulty breathing

doi: 10.1016/j.chemosphere.2018.11.149

There are actions you can take before your Quit Day to increase your chances of success

It also exposes you to everything people of different backgrounds, sexualities, styles, tastes

Only ~1% of smokers hold polarised views (believing e-cigarettes are "completely harmless"), but working-class individuals' accurate understanding rate (24%) is less than two-thirds of middle/upper-class groups (36%)