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Hold the Foot of Your Cigar Away from the Flame Start lighting at least a quarter of an inch away from the flame

When SSRIs are stopped there is no additional serotonin and so some of the benefits of having extra serotonin stops

We tell you more about this in our guide to Mechanical and Regulated mods

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Here are a few ideas for quitting cigarettes or vaping: Pick a quit date and add it to your calendar